Stop wasting your life! You can start a healthy life today! This program is designed for everyone who wants to start healthy living (hence it's subtitle 'A launch to healthy living'). This program is a calisthenics fitness workout routine that focuses on the entiry body. Whether you want to loose fat, gain muscle, want to have 'six pack abs' or just want to be more fit this program will guide you in reaching your personal goals! It is a completely stuctured program and and comes with a week scedule to do your training. Please watch the trailer below to get an impression of the features!

 

 

Watch the trailer of the program!

 

 

 

THE PROGRAM IN SHORT

For whom?
EVERYONE who wants to start a full body calisthenics workout routine
(beginner, intermediate, advanced)
Program targets
Fat loss, gaining muscle, getting leaner, getting in shape, building strength
Getting healthy!

 

 

WHAT DO YOU GET?

The program is a program you can follow along anytime and anywhere! You can watch the video's on your pc, on your laptop, tablet or on your mobile phone! The course is always available online to stream! (please note that you will not get a DVD copy of the videos)

Video contents
Over 77 minutes of video devided and structured in shorter workout routines matching the training scedule!
  • Introduction
  • Follow along program (full week routine for tricks, core, upper body, lower body and conclusion)
  • Tricks (over 30 instruction videos for tricks)
    (like pullup variations, pushup variations, handstand exercises and other like dragon fly, back lever, wall push-ups, Aztec pushups, straddle planche push-ups and many more!)
Training schedule (download)
Exercise list (download)
Video BONUS content
  • Nutrition (introduction to balanced nutrition)

 

 

LET OTHER PEOPLE CONVINCE YOU THAT THIS REALLY WORKS!

Brian Doe (beginner skills) - 2-11-2016
     Verified by user
First of all thank you very much Paul! This program really changed my life!
I use the video's over and over again and each time it is like you are really guiding me as a personal trainer! I've lost more than 20 pounds using this program.
Debra Doe (beginner skills) - 2-9-2016
     
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Read more reviews & testimonials!

 

2 month workout program by fortress Pavel Paul Rudometkin

 

 

ORDER THIS PROGRAM NOW!

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