How to look bigger, like you actually work out. I'm joking.


Ever wondered what causes that chest pain during dips? Is it normal? Is it dangerous? How to prevent it?


Share this video with your friends! You might save them from a cheater/scammer!

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I helped manty people out already! I can help you with for instance weight loss, getting leaner, building strength, gaining muscle, getting six pack abs and more! I'll focus on your personal challenges and goals! For more on Fortress Personal Online Training

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This is a tutorial on how to train for Pull-Ups World Record.
I hope none of you actually follow this workout (because then you'll set the World Record even higher for me, so I'll just give up altogether...) But if you do, brace yourself, you'll need some dedication!

This workout can be used to learn to do more pullups in general.


Is it possible to gain muscle and lose fat at the same time?

Are there research studies backing up this claim? You bet!

Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given.