Lots of stuff in this vlog! Rescuing a puppy, attempting another 2min pullup (with better results), trying to do 100 pullups in 10min, going for a walk with Love, and other misc stuff.


Vlog 5! A little workout, some details on how shirts are sent, and a quick food shopping tip. I think you'll enjoy! :)


Another Vlog! Tell me below what you would like to see next! Here I attempt to do a 2 minute pullup, I do a few pistol squats on a horizontal bar, we talk about barefoot running, I film how I make my dinner, and give a small update on our baby :)

I hope you like it!|

I hope you like today's! We did lower and upper body today (Legs and Chest), plus I made a little 3 min video at the end of a protein shake I drink. I was missing ice cream, but it was good enough :) 

Seems to me you guys liked this series, so here comes another video :). In this video you can see a little bit of everything: Front Lever progressions; a few tips on doing the pullover without touching the bar, and attempts at swinging technique and regrabbing (and developing calluses/blisters). I also shared a tad bit about Christianity.  

You guys have been requesting a vlog for a while now. Here's a workout vlog. Depending on the feedback I'll decide whether I want to keep doing these or not :)

I did things like a pullover without touching the bar, some one arm pullups, planche training techniques, and other cool things in the video.

Let me know!
Wish you the best!

If you haven't already gotten yourself a Fortress shirt, or if you still haven't started working out, start off by doing the Fortress 2 Month Workout Program!

By buying the program or the merchandise you will be supporting me and my family.

Thank you!