In this video I explain that fitness is a mindset and how you can apply it in your everyday life. Also I explain how workouts are a fabrication (not the real thing). They are imitating physical labor that we as human beings require from our work, but since we have become industrialized, we lost that benefit, which is why there is so much disease in the world. Imitating that through workouts isn't bad, but it isn't the true way. Just some thoughts to chew on.